![]() ![]() What is the Best Technique for Sports Massage?Įach sports massage technique comes with its own sets of benefits. Experts also recommend getting a post-event sports massage for quick recovery and healing. You can also get an inter-event sports massage during the break. If you are a professional athlete, getting a sports massage thrice a week before a sports event can boost your performance. What is the Right Time to Get Sports Massage? Apart from relaxing and soothing the body, it can also offer psychological benefits, which can improve one’s life quality. Any person, regardless of their profession and gender, can get it and obtain its abundant benefits. You don’t have to be a professional athlete to get a sports massage. Frequently Asked Questions about Sports Massage Therapy Having expertise in different techniques of sports massage therapy, they can help to eliminate muscle soreness, stiffness and tackle various other issues while improving blood flow and muscle flexibility. Whether you have suffered from an injury or want to improve your performance, you can book an appointment with us and get professional sports massage therapy.Īt our most exclusive sports massage therapy facility, you will find the services of professionally trained and experienced therapists. Best Deep Tissue Massage Therapy in DubaiĪnatomy Rehab, a renowned name for physiotherapy in Dubai, offers a comprehensive set of services including sports massage therapy. Therefore, you can be back on the field, performing to the best of your abilities in no time. One of the major benefits of sports massage is that it aids quick healing. Also, it enables the body to fight the symptoms of many diseases. The purpose of this system is to collect excess fluid and return it to the blood. If there’s no lymph system, our body will swell up. Not many people know about this but the lymph system is quite important for our well-being. With massage therapy, lymph system activity is increased. As part of the therapy, muscle tissue will get relaxed and the pain will be alleviated. Sports massage therapy can help to deal with this issue. In this case, the individual experiences delayed onset of muscle soreness – DOMS. Getting muscle soreness is not uncommon, particularly if you are working out for the first time or have played sports after a gap. This is another added benefit that keeps the patient protected against blood pressure issues. Also, it improves the performance of the vascular system. Since massage therapy helps to lower stress and tension, it can tackle the blood pressure issue. This, in turn, allows the vital nutrients to reach different parts of the body. ![]() ![]() As it assists in relaxing muscles, blood supply gets increased. Massage therapy helps to improve blood flow in the body. With the help of massage therapy, stress hormones produced in the body reduces. Stress hampers their performance on the field, apart from impacting one’s quality of life. The ill-effects of stress are known to one and all. Helps to Provide Relief from StressĪnother key benefit of sports massage is that it can help to de-stress the body. When the body is relaxed, it can help to improve the performance of the athlete. It does so by activating the parasympathetic system. Sports massage therapy can help to relax and soothe the body. Benefits of Sports Massage Relaxing and Soothe the Body In some cases, sports massage therapists can use a combination of these techniques taking into account the condition of the athlete. It targets connective tissues and deeper layers of muscles. Deep Tissue Massage Therapyĭeep Tissue Massage Therapy is used for intense pain caused by sports injuries or accidents. Some therapists combine this technique with Effleurage for the purpose of warming up the affected muscles. It quickens the healing process as deep muscle tissues are penetrated by friction movements. This technique is suitable for athletes who have suffered from an injury. It serves the purpose of soothing and relaxing the muscles. VibrationĪs the name suggests, a shaking and vibration effect is created onto the muscles. Muscles are stimulated by hacking and cupping. This technique is generally adopted in the case of pre-event massages (for the preparation of the game/event). They use the padded palmar surface of their hand, apart from finger and thumbs, for this massage. In this technique, the therapist employs a kneading massage movement to compress the muscle. The direction of the stroke is towards the heart. Some of the common techniques used by them include: EffleurageĪ massage therapist uses the palm of their hands to lightly stroke the impacted part, as per this technique. A variety of techniques are employed by sports massage therapists, depending on the nature of the injury/condition and the requirements of the athlete.
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